Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant twist on a classic side with crispy Brussels sprouts glazed in a tangy honey-balsamic reduction, perfectly paired with tender grilled chicken breast. A delightful balance of sweet and savory in each bite, this dish offers a satisfying crunch and a burst of flavor ideal for a balanced dinner.

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NUTRITION

348kcal
Protein
35.4g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces (100g) Chicken Breast

200 grams Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. In a bowl, toss the sprouts with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet. Roast in the preheated oven for about 20-25 minutes until they are crispy and golden, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Bring to a gentle simmer over medium heat and let it reduce for about 3-4 minutes until it slightly thickens.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss to coat well.

  • 7

    Slice the chicken breast and serve alongside the glazed Brussels sprouts for a balanced meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant twist on a classic side with crispy Brussels sprouts glazed in a tangy honey-balsamic reduction, perfectly paired with tender grilled chicken breast. A delightful balance of sweet and savory in each bite, this dish offers a satisfying crunch and a burst of flavor ideal for a balanced dinner.

NUTRITION

348kcal
Protein
35.4g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces (100g) Chicken Breast

200 grams Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. In a bowl, toss the sprouts with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet. Roast in the preheated oven for about 20-25 minutes until they are crispy and golden, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Bring to a gentle simmer over medium heat and let it reduce for about 3-4 minutes until it slightly thickens.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss to coat well.

  • 7

    Slice the chicken breast and serve alongside the glazed Brussels sprouts for a balanced meal.